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Výber cvikov podľa zaťažovaných svalov. Nové produkty POWERGEARS len v našom obchode! Najširšia paleta produktov pre funkčný tréning na Slovensku. V našom obchode nájdete všetko od strečingových pomôcok cez gymnastiku až po profesionálne náradie na vzpieranie. Komu viac vyhovuje osobný tréning, stačí nás kontaktovať a veľmi radi sa Vám budeme venovať osobne.
They are cast iron balls with a flat bottom, a handle on top and are sized according to weight. Their shape displaces their center of gravity, requiring the body to work to control them. Kettlebells are measured in kilograms and tend to be heavier than traditional weights.
Wednesday, June 17, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.
Rapid Resistance Training is for anyone, regardless of your age or fitness level. In short, if you care about health, real-world performance, or just want to look and feel your best, Rapid Resistance Training is for you.